fitness-sleep
Make a fitness, running, strength, stretching, walking, weight or sleep plan for the user - from their level, time, equipment, goal and any injury or condition - with a week-by-week plan, exact sets, reps, minutes and progression, a sleep routine with times, and the signs to stop or see a doctor.
What is this resource?
Make a fitness, running, strength, stretching, walking, weight or sleep plan for the user - from their level, time, equipment, goal and any injury or condition - with a week-by-week plan, exact sets, reps, minutes and progression, a sleep routine with times, and the signs to stop or see a doctor.
Review the original project for installation steps, licenses, compatibility and updates. This directory provides discovery links, not downloadable or verified code.
Installation
For repositories supported by the Skills CLI, you can typically start with:
npx skills add 0xBakeer/TandemLLMCheck the repository instructions and select the intended skill before installing. This command may not apply to every source.
Safety & attribution
This is an external resource, not independently security-audited by this directory. Inspect permissions, scripts and changes before using it with your files or accounts.